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TV Ratings Information
For programs designed solely for children:

TV-Y (All Children -- This program is designed to be appropriate for all children.) Whether animated or live-action, the themes and elements in this program are specifically designed for a very young audience, including children from ages 2-6. This program is not expected to frighten younger children.

TV-Y7 (Directed to Older Children -- This program is designed for children age 7 and above.) It may be more appropriate for children who have acquired the developmental skills needed to distinguish between make-believe and reality. Themes and elements in this program may include mild fantasy or comedic violence, or may frighten children under the age of 7. Therefore, parents may wish to consider the suitability of this program for their very young children. Note: For those programs where fantasy violence may be more intense or more combative than other programs in this category, such programs will be designated TV-Y7-FV.

For programs designed for the entire audience, the general categories are:

TV-G (General Audience -- Most parents would find this program suitable for all ages.) Although this rating does not signify a program designed specifically for children, most parents may let younger children watch this program unattended. It contains little or no violence, no strong language and little or no sexual dialogue or situations.

TV-PG (Parental Guidance Suggested -- This program contains material that parents may find unsuitable for younger children.) Many parents may want to watch it with their younger children. The theme itself may call for parental guidance and/or the program contains one or more of the following: moderate violence (V), some sexual situations (S), infrequent coarse language (L), or some suggestive dialogue (D).

TV-14 (Parents Strongly Cautioned -- This program contains some material that many parents would find unsuitable for children under 14 years of age.) Parents are strongly urged to exercise greater care in monitoring this program and are cautioned against letting children under the age of 14 watch unattended. This program contains one or more of the following: intense violence (V), intense sexual situations (S), strong coarse language (L), or intensely suggestive dialogue (D).

TV-MA (Mature Audience Only -- This program is specifically designed to be viewed by adults and therefore may be unsuitable for children under 17.) This program contains one or more of the following: graphic violence (V), explicit sexual activity (S), or crude indecent language (L).
TV Reminders Information
Email reminders:

You can receive email reminders of upcoming shows by selecting the Remind Me box next to your favorite programs. After all selections have been made, simply enter your email address at the bottom of the page and submit. Your reminder will arrive the day before your program airs. Please note, reminders are not available for programming airing in less than 24 hours.
Time
Remind Me
Series Title & Description
12:00 am
(30 minutes)
Shimmy
Episode 24
TV-G, CC

Dancers also demonstrate some new moves including five authentic belly dance moves: the hip isolations 'maya hips' and its reverse, the 'Egyptian figure-eight', the 'cabaret shimmy', the 'gawazzi step, and the 'sidestep arm-sweep'.
12:30 am
(30 minutes)
Shimmy
Episode 25
TV-G, CC

Dancers practice key belly dance moves including 'hip pistons' and 'snake arms' as well as the more challenging 'belly rolls,' 'Lebanese hip-circles, and the 'zaar head'. Dancers combine the moves into a beautiful choreographed dance.
1:00 am
(30 minutes)
Total Body Sculpt with Gilad
Abs, Thighs, Buttocks, Biceps & Triceps
TV-G, CC

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and arm exercises are featured.
1:30 am
(30 minutes)
Total Body Sculpt with Gilad
Buttocks, Chest, Triceps & Abs
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then on to buttocks, chest, triceps and abs.
6:00 am
(30 minutes)
Gilad's Bodies in Motion
Cardio Kickboxing, Hips, Thighs, Buns, Abs II
TV-G, CC

Waimea Bay
6:30 am
(30 minutes)
Total Body Sculpt with Gilad
Buttocks, Thighs, Chest, Back & Abs
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then on to buttocks, thighs, chest and back.
7:00 am
(30 minutes)
Core Max - Cathe Friedrich
Core Max 1
TV-G, CC

Renowned fitness expert Cathe Friedrich leads a workout designed to strengthen and shape your core-area muscles -- those in your abdomen, sides and back. No special equipment is required -- just a mat, if you have one.
7:30 am
(30 minutes)
Stretch Max - Cathe Friedrich
Stretch Max 1
TV-G, CC

Renowned fitness expert Cathe Friedrich weaves the best of Yoga and Pilates into a stretch workout designed to increase flexibility, strengthen your muscles and tone your body. No special equipment is required -- just a mat, if you have one.
8:00 am
(30 minutes)
In Shape with Sharon Mann
Boxing/Ball
TV-G, CC

Hosted and designed by four time Canadian Aerobics Champion Sharon Mann, this exercise show blends Pilates, Kick boxing, Tai Chi, Boxercise, Boot Camp, Yoga and Interval training. It's loaded with fitness information and extra fitness tips.
8:30 am
(30 minutes)
Namaste Yoga
Exalted Warrior
TV-G, CC

The Exaulted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. This is a basic standing series with beginner / intermediate level of difficulty.
9:00 am
(60 minutes)
All Star Workouts
Afro Latin Dance with MaDonna Grimes
TV-G, CC

MaDonna Grimes adds a little spice to her workout with an African and Latin inspired dance program. Learn unique dance moves and burn lots of calories at the same time. Equipment needed: mat.
10:00 am
(30 minutes)
Gilad's Bodies in Motion
Cardio Kickboxing, Hips, Thighs, Buns, Abs II
TV-G, CC

Waimea Bay
10:30 am
(30 minutes)
Total Body Sculpt with Gilad
Buttocks, Thighs, Chest, Back & Abs
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then on to buttocks, thighs, chest and back.
11:00 am
(30 minutes)
Core Max - Cathe Friedrich
Core Max 1
TV-G, CC

Renowned fitness expert Cathe Friedrich leads a workout designed to strengthen and shape your core-area muscles -- those in your abdomen, sides and back. No special equipment is required -- just a mat, if you have one.
11:30 am
(30 minutes)
Stretch Max - Cathe Friedrich
Stretch Max 1
TV-G, CC

Renowned fitness expert Cathe Friedrich weaves the best of Yoga and Pilates into a stretch workout designed to increase flexibility, strengthen your muscles and tone your body. No special equipment is required -- just a mat, if you have one.
12:00 pm
(30 minutes)
In Shape with Sharon Mann
Boxing/Ball
TV-G, CC

Hosted and designed by four time Canadian Aerobics Champion Sharon Mann, this exercise show blends Pilates, Kick boxing, Tai Chi, Boxercise, Boot Camp, Yoga and Interval training. It's loaded with fitness information and extra fitness tips.
12:30 pm
(30 minutes)
Namaste Yoga
Exalted Warrior
TV-G, CC

The Exaulted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. This is a basic standing series with beginner / intermediate level of difficulty.
1:00 pm
(60 minutes)
National Body Challenge: Twins Edition
Episode 4
TV-G, CC

Moni Boyce and Desi Green are identical twins whose father is a diabetic. The overweight sisters are beginning to show signs of the disease. They joined the Discovery Health National Body Challenge for 2008 to get on the path of a new healthy lifestyle.
2:00 pm
(30 minutes)
Living Fresh
The Birds and Bees of Organic
TV-G, CC

Host Sara Snow explores the buzz about the birds, bees and honey. In the kitchen it's a naturally sweet day as Sara whips up a healthier and heartier honey cake using all natural honey as a key ingredient.
2:30 pm
(30 minutes)
Living Fresh
The Green Grain
TV-G, CC

Host Sara Snow explores the wonder of grain. Homemade granolas of both the sweet and salty varieties are on the menu in the kitchen and then she gets busy with dough! Sara introduces Ann Arbor's famous Zingerman's bake-house.
3:00 pm
(30 minutes)
Fitness Fantasy
Julie Haley/Surfing
TV-G, CC

Julie gets into shape and tries her hand at surfing the waves.
3:30 pm
(30 minutes)
Fitness Fantasy
Karen Zucker/Tennis
TV-G, CC

Karen has always wanted to compete in a tennis match.
4:00 pm
(30 minutes)
Shimmy
Episode 2
TV-G, CC

Dancers introduce four core belly dance moves: the 'head slide', the 'basic Egyptian step', 'hip circles' and the 'Turkish figure-eight'. Then, dancers combine these new moves into an authentic belly dance followed by a freestyle belly dance.
4:30 pm
(30 minutes)
Gilad's Bodies in Motion
Cardio Kickboxing, Hips, Thighs, Buns, Abs II
TV-G, CC

Waimea Bay
5:00 pm
(60 minutes)
All Star Workouts
Afro Latin Dance with MaDonna Grimes
TV-G, CC

MaDonna Grimes adds a little spice to her workout with an African and Latin inspired dance program. Learn unique dance moves and burn lots of calories at the same time. Equipment needed: mat.
6:00 pm
(30 minutes)
Namaste Yoga
Exalted Warrior
TV-G, CC

The Exaulted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. This is a basic standing series with beginner / intermediate level of difficulty.
6:30 pm
(30 minutes)
Total Body Sculpt with Gilad
Buttocks, Thighs, Chest, Back & Abs
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then on to buttocks, thighs, chest and back.
7:00 pm
(30 minutes)
Core Max - Cathe Friedrich
Core Max 1
TV-G, CC

Renowned fitness expert Cathe Friedrich leads a workout designed to strengthen and shape your core-area muscles -- those in your abdomen, sides and back. No special equipment is required -- just a mat, if you have one.
7:30 pm
(30 minutes)
Stretch Max - Cathe Friedrich
Stretch Max 1
TV-G, CC

Renowned fitness expert Cathe Friedrich weaves the best of Yoga and Pilates into a stretch workout designed to increase flexibility, strengthen your muscles and tone your body. No special equipment is required -- just a mat, if you have one.
8:00 pm
(30 minutes)
Healthy Decadence with Devin Alexander
Fast Food Favorites
TV-G, CC

Devin presents healthy versions of classic fast food dishes that satisfy cravings while cutting calories and fat. She makes a fast food hamburger, a chocolate malted shake, and curly fries. She also gives healthy tips on lowering your calorie consumption.
8:30 pm
(30 minutes)
Healthy Decadence with Devin Alexander
Mafia Mania
TV-G, CC

Italian food doesn't have to make you feel guilty. Devin cooks healthy versions of classic Italian meals: Chiseled Chicken Parmesan, Three Cheese Manicotti, and a Lemon Amaretto Refresher. Devin shares tips on avoiding excess when eating bread and butter.
9:00 pm
(30 minutes)
Just Cook This! with Sam the Cooking Guy
Fast Food
TV-G, CC

Just because you make it fast doesn't mean it's 'fast food.' Sam the Cooking Guy shares a great tortilla soup, mixed mushroom and goat cheese pizza and a hot turkey wrap.
9:30 pm
(30 minutes)
Just Cook This! with Sam the Cooking Guy
Vegetable Day Show
TV-G, CC

You hated veggies as kids-- but you're not three anymore. It's time to learn cool ways to eat vegetables. Sam the Cooking Guy cooks up a warm cabbage salad, a grilled vegetable sandwich and a roasted tomato and goat cheese salad.
10:00 pm
(30 minutes)
Blaine's Low Carb Kitchen
Crab Cakes & Sea Trout
TV-G, CC

Blaine Jelus is a down-to-earth chef who wants to lose weight and improve his life through a low-carb diet. His tasty recipes will help you lose weight without sacrificing taste. Today's menu: scallop crab cakes and sea trout with squash and shallot mash.
10:30 pm
(30 minutes)
Blaine's Low Carb Kitchen
Chicken & Cheesecake
TV-G, CC

Italian classics are on Blaine's menu today as he prepares for his youngest daughter's first birthday. The lineup includes: Low-carb chicken cutlets with broccoli rabe, Caesar salad and low-carb cheesecake.
11:00 pm
(30 minutes)
Healthy Decadence with Devin Alexander
Fast Food Favorites
TV-G, CC

Devin presents healthy versions of classic fast food dishes that satisfy cravings while cutting calories and fat. She makes a fast food hamburger, a chocolate malted shake, and curly fries. She also gives healthy tips on lowering your calorie consumption.
11:30 pm
(30 minutes)
Healthy Decadence with Devin Alexander
Mafia Mania
TV-G, CC

Italian food doesn't have to make you feel guilty. Devin cooks healthy versions of classic Italian meals: Chiseled Chicken Parmesan, Three Cheese Manicotti, and a Lemon Amaretto Refresher. Devin shares tips on avoiding excess when eating bread and butter.
 
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